The Momai Fitness — FORGING STRENGTH & DISCIPLINE
Experience structured training, government certified coaching, proper modern equipment, and dedicated transformation guidance at T M Fitness Himmatnagar.
A Disciplined Facility Built For Strength & Progressive Overload
At The Momai Fitness (T M Fitness), our training floor is engineered for members who value structured progressive resistance, certified coaching, and real workout consistency.
Located on the 2nd Floor of Siddhatva Complex, Berna Road in Himmatnagar, our facility provides heavy-duty power racks, pin-loaded isolation machines, cardio arrays, and steam bath recovery.
Engineered For Consistency & Physical Discipline
We focus on evidence-based training principles, clean facilities, and dedicated coaching support.
Expert Guidance
Certified coaches providing form correction, lifting mechanics, and safety instruction on every exercise.
Structured Training
Systematic workout routines designed around progressive overload to build consistent physical adaptations.
Personal Attention
Individual coaching cues and modification options tailored to your mobility level and fitness goals.
Goal-Focused Fitness
Custom protocols targeting fat loss, muscle hypertrophy, athletic stamina, and functional movement.
Supportive Environment
An encouraging, respectful fitness community where beginners and seasoned lifters train together.
Progress Tracking
Structured assessments and digital portal access to monitor your strength milestones over time.
The 9 Core Training Services at TM Fitness
Everything you need for comprehensive conditioning, strength development, and post-workout recovery under one roof.
General Gym Membership Packages
All memberships include customized workout & diet plans, body measurements, and 45-day fitness assessments.
Monthly Membership
Quarterly Membership
Half Yearly Membership
Yearly Membership
Gym Rules & Mandatory Gear on Training Floor
Trainer-Specific Personal Training Programs
Train 1-on-1 with Government Certified coaches dedicated to your lifting biomechanics, customized diet tracking, and consistent weekly progress.
Praful R. Patel (Praful Ilol)
Owner & Head Trainer • 6 Years Experience
Owner & Head Trainer at T M Fitness, with 6+ years of coaching experience and 100+ client transformations. Government Certified Trainer, Certified Nutrition Trainer and Certified Supplement Trainer. Online & Offline Personal Training available.
Transformation Portfolio Preview
A showcase of structured training results achieved through dedication, progressive overload, and disciplined nutrition.
Client (6-Month Program)
6 Months ProgramCompleted 6-month general membership program with customized workout splits, macro diet plan, and 45-day fitness assessments.
Client (Personal Training)
4 Months ProgramIndividualized 1-on-1 coaching with continuous form correction, compound lift programming, and 45-day body measurements.
Certified Trainers & Personal Coaches
Direct 1-on-1 coaching with customized progressive overload routines and dedicated meal tracking.
Praful R. Patel (Praful Ilol)
Owner & Head Trainer • 6 Years Experience
Owner & Head Trainer at T M Fitness, with 6+ years of coaching experience and 100+ client transformations. Government Certified Trainer, Certified Nutrition Trainer and Certified Supplement Trainer. Online & Offline Personal Training available.
Lucky P. Meena
Certified Personal Trainer • 4 Years Experience
Dedicated personal trainer focused on strength development, postural alignment, and progressive workout guidance.
Seema P. Patel
Certified Personal Trainer • 3 Years Experience
Personal trainer specializing in female strength training, postural correction, mobility conditioning, and customized nutritional plans.
Inside TM Fitness Himmatnagar
Explore our spacious training floor, dedicated heavy strength zone, cardio arrays, and modern equipment.
Discipline, Progressive Overload & Consistency
At TM Fitness Himmatnagar, every member receives structured workout and diet guidance with regular 45-day fitness assessments.
100+ Transformations Protocol
Government Certified CoachingUnder the direct guidance of owner Praful Ilol (6 years experience), TM Fitness has helped over 100 individuals build strength, correct lifting posture, and establish lasting lifestyle habits.
Every 45-Day Assessment
InBody & Biomechanical CheckEvery general and personal training package includes body measurement tracking and a fitness evaluation every 45 days to ensure steady, measurable physical adaptation.
Visit T M Fitness Himmatnagar
Stop by for a physical walk-through of the gym floor or connect directly with our front desk.
Gym Facility Address
T M Fitness, 2nd Floor, Siddhatva Complex, Berna Road, Mahavirnagar
Himmatnagar, Gujarat, India
Direct Desk Phone Numbers
Official Operating Schedule
Monday – Saturday: 5:00 AM – 9:00 PM
Sunday: 6:00 AM – 12:00 PM
Official Social Handles
Talk to T M Fitness
Have a question about membership, personal training or a gym visit? Contact us directly via WhatsApp or Email.